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CHANGE YOUR MIND.

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WELCOME TO

THE PILATES STUDIO

The Pilates and Altitude Training studio started in January 2011, is the first studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities, businessmen and women as well as and most importantly fitness enthusiasts.

Being extremely client oriented, the studio ensures everyone achieves his or her goals. All the workouts are customized to the needs of the clients.

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CO-FOUNDER

NAMRATA PUROHIT

Namrata Purohit : Co-founder of The Pilates Studio at the age of 16 years / Youngest Trained Stott Pilates Instructor in the World (16 years old) and an author – (The Lazy Girls Guide to Being Fit) by the age of 21 yrs. Namrata completed all the stott pilates courses By age 19 years and also attended special workshops in London, Canada.

CO-FOUNDER

SAMIR PUROHIT

Samir Purohit : Co-founder of The Pilates Studio and a certified trainer (Nautilus – USA) and a stott pilates instructor. He has given lectures at Gold Gym University and Nautilus Academy(Mumbai). He has been a fitness consultant to Voltas, Morgan Stanley, Standard Chartered, Hindustan Lever(Unilever), Tata Technologies etc.

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CO-FOUNDER

NAMRATA PUROHIT

Namrata Purohit : Co-founder of The Pilates Studio at the age of 16 years / Youngest Trained Stott Pilates Instructor in the World (16 years old) and an author – (The Lazy Girls Guide to Being Fit) by the age of 21 yrs. Namrata completed all the stott pilates courses By age 19 years and also attended special workshops in London, Canada.

CO-FOUNDER

SAMIR PUROHIT

Samir Purohit : Co-founder of The Pilates Studio and a certified trainer (Nautilus – USA) and a stott pilates instructor. He has given lectures at Gold Gym University and Nautilus Academy(Mumbai). He has been a fitness consulatant to Voltas, Morgan Stanley, Standard Chartered, Hindustan Lever(Unilever), Tata Technologies etc.

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  • PILATES
  • EMS
  • CORE STIX
  • FLOWING

PILATES

Pilates was started by a man, Joseph Pilates, for men at war and then it was transformed for ballet and contemporary dancers. So simply put Pilates will help you get the strength and agility of a warrior and also a lean, long, flexible body of a ballet dancer!


The Pilates Studio is a fully equipped studio with the V2 max Reformers, Cadillac, Stability Chair as well as the ladder barrel.

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EMS

Electro Muscle Stimulation training is a 20 minute bodyweight workout, usually done just once a week. It activates 90% to 95% of all your body muscles, including your deep back muscles and pelvic floor muscles.


Our muscles contract through electric impulses (bioelectronics) in a normal state. EMS training makes use of this effect.

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CORE STIX

Core Stix is a unique, versatile and adaptable free form system for Upright TrainingTM that allows you to exercise in an upright position to engage your core muscles and get the most out of every exercise!


Core Stix provides a point of stability to moderately stabilize the user but also challenges you, making you engage your postural muscles, abdominal muscles, deep pelvic floor muscles as well as back muscles.

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FLOWING

Flowin is an exercise methodology that uses friction training to achieve an extremely efficient full body workout. The Flowin training technique enables strength training without the use of weights. It utilizes gravity and ones body weight combined with friction, which results in an extremely versatile exercise form.


Flowin is a complete training tool for people at all fitness levels.

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FOAM ROLLE

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BOXING CLINIC

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BUTI BODYSCULPT

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STRETCH AND SCULPT

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Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident.


Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident.

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