As Lisa Leslie rightly put it, “I’m strong, I’m tough, I still wear my eyeliner.” This is what women in sport are about. Women are strong, tough, powerful yet graceful, elegant, and beautiful. Women all over the world are redefining the way they are treated, and the way the world looks at them.
It is every girls’s dream to have a flat tummy. It might seem like a tough task but here is an easy way to achieve your goal. Fitness expert Namrata Purohit’s got all the right moves in all the right places and demonstrates 7 great ab exercises minus any crunches to spare everyone any possible neck strain.
Jacqueline Fernandez who has always expressed her love for pilates as a routine at keeping fit , has inspired Gen-X actors Varun Dhawan and Arjun Kapoor to try their hand at the fitness regime with her Pilates trainer.
When Namrata Purohit was 16, she fell off a horse and severely injured her knee. She tried many healing methods, which failed and finally, she still had to undergo surgery. But her world changed when she stumbled upon Pilates, the exercise form that healed her.....
The former beauty queen ‘Zoya Afroz’ who is all set to bring the late actress Parveen Babi alive on the big screen with ‘The Xpose’, has been training under the ‘Youngest Trained Stott Pilates Instructor’ in India ‘Namrata Purohit’...
Pilates does total conditioning of the body, increasing flexibility, muscle strength, endurance while toning the body from head to toe. Many celebrities are taking to it owing to its all round benefits. Leading the Pilates wave in India is the 20-year-old Namrata Purohit, who is the “youngest trained Stott Pilates instructor” in the world…”
Namrata Purohit, at age 16, was THE YOUNGEST TRAINED Stott Pilates Instructor in the World.By the age of 19 years she has completed all the Stott Pilates Course and has also attended special workshops in London etc....”
Namrata Purohit works the Cadillac with ease — striking a pose like a gymnast. It is a little hard to imagine this 20-year-old as a Pilates instructor who has trained celebrities like Neha Dhupia, Hazel Keech, Shibani Dandekar, Bruna Abdullah, Hasleen Kaur, cricketers Abhishek Nayar and Dhawal Kulkarni, and football players Renedy Singh (Indian vice-captain) and Manandeep Singh....”
Hasleen Kaur’ has been training under the ‘Youngest Trained Stott Pilates Instructor’ in India ‘Namrata Purohit’ ever since she was crowned Femina Miss India Miss Earth in 2011. Even for her debut film ‘Karle Pyaar Karle’ that releases this Friday, in which Hasleen looks not only fit but also strong, has been trained under Namrata at her Pilates Studio in Khar....”
She loved playing squash and football and was selected at the National Level. She bounced back to form after suffering abad knee injury. At 20, Namrata Purohit is one of the youngest trained Stott Pilates Instructors in the world and caters to creme-de-la-creme.
As the official fitness partner for the international pageants that the Miss India winners go for, Samir Purohit has been training the ladies to achieve their dream body and be at their confident best when they represent the country at their respective global competitions....
Recently, an Assistant Director on Rakeysh Om Prakash Mehra’s forthcoming film Bhaag Milkha Bhaag, who happened to be at a popular night spot and in high spirits, was overheard telling her group of friends: “He has worked so hard, it’s not even funny…”
It was Samir Purohit's birthday this week and I was very excited to wish him. I would like to take the opportunity now to thank him and his team for all the effort they have put in to get me into shape.
It was gym time at 6am as I sweated it out at my trainer Samir Purohit's studio in the suburbs. It was a tough workout session as he made me do Pilates and some weight training. He literally made me crawl back home.
She recently introduced it into her fitness regime and is already loving it. Manasi is being trained by Namrata Purohit. She does not miss a single day of training and feels her day is incomplete without it.
Namrata Purohit, one of the world’s youngest Pilates (pronounced “pi – lah – teez), a form of gentle exercise, trainers and India’s under-16 National Squash Champion, talks about her passion. At the age of 19, Namrata Purohit became the world’s youngest Pilates trainer and even created a name for herself in national level squash. The young lady, who runs the Pilates and Altitude Training Studio in Mumbai along with her father, is a known face among top-notch Bollywood stars and even sports personalities, thanks to her training skills.
Ankita Shorey, Pantaloons Femina Miss India Earth 2011, talks about her fitness regime under Pilates guru Samir. Ankita Shorey, has had a busy year since she was crowned Pantaloons Femina Miss India Earth 2011 — modelling assignments, endorsing brands, fashion weeks and her stint with AR Rahman had taken up the last seven months, and now the beauty queen is under rigorous training — working hard on her body, honing her acting skills and also polishing up her dance moves — before she ventures into Bollywood. Ankita says, "Nothing comes easy in life. You can't escape hard work to achieve something big."
The Pilates and Altitude Training Studio comprising of Pilates, Altitude Training, Physiotherapy and Nutrition Consultancy, has announced it’s unique corporate fitness program for executives who are unable to practice a healthy regime due to dearth of time from their hectic lifestyle.
Meet Namrata Purohit, 17, who trains sports personalities and Bollywood stars at her Pilates & Altitude training Studio in Santa Cruz. Purohit is one of the youngest stott pilates trainers in the world and was also India's no.4 in under-16 category in squash. The studio is owned by her businessman father and fitness expert Sameer Purohit. She is currently pursuing her graduation at Mumbai's Jai Hind College.