The Pilates Studio opened its doors in January 2011, is the first studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities, businessmen and women as well as and most importantly fitness enthusiasts.
Being extremely client oriented, the studio ensures everyone achieves his or her goals. All the workouts are customized to the needs of the clients.
Namrata Purohit : Co-founder of The Pilates Studio at the age of 16 years / Youngest Trained Stott Pilates Instructor in the World (16 years old) and an author – (The Lazy Girls Guide to Being Fit) by the age of 21 yrs. Namrata completed all the stott pilates courses By age 19 years and also attended special workshops in London, Canada.
Samir Purohit : Co-founder of The Pilates Studio and a certified trainer (Nautilus – USA) and a stott pilates instructor. He has given lectures at Gold Gym University and Nautilus Academy(Mumbai). He has been a fitness consultant to Voltas, Morgan Stanley, Standard Chartered, Hindustan Lever(Unilever), Tata Technologies etc.
KNOW MORENamrata Purohit : Co-founder of The Pilates Studio at the age of 16 years / Youngest Trained Stott Pilates Instructor in the World (16 years old) and an author – (The Lazy Girls Guide to Being Fit) by the age of 21 yrs. Namrata completed all the stott pilates courses By age 19 years and also attended special workshops in London, Canada.
Samir Purohit : Co-founder of The Pilates Studio and a certified trainer (Nautilus – USA) and a stott pilates instructor. He has given lectures at Gold Gym University and Nautilus Academy(Mumbai). He has been a fitness consulatant to Voltas, Morgan Stanley, Standard Chartered, Hindustan Lever(Unilever), Tata Technologies etc.
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Pilates was started by a man, Joseph Pilates, for men at war and then it was transformed for ballet and contemporary dancers. So simply put Pilates will help you get the strength and agility of a warrior and also a lean, long, flexible body of a ballet dancer!
The Pilates Studio is a fully equipped studio with the V2 max Reformers, Cadillac, Stability Chair as well as the ladder barrel.
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Electro Muscle Stimulation training is a 20 minute bodyweight workout, usually done just once a week. It activates 90% to 95% of all your body muscles, including your deep back muscles and pelvic floor muscles.
Our muscles contract through electric impulses (bioelectronics) in a normal state. EMS training makes use of this effect.
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Core Stix is a unique, versatile and adaptable free form system for Upright TrainingTM that allows you to exercise in an upright position to engage your core muscles and get the most out of every exercise!
Core Stix provides a point of stability to moderately stabilize the user but also challenges you, making you engage your postural muscles, abdominal muscles, deep pelvic floor muscles as well as back muscles.
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Flowin is an exercise methodology that uses friction training to achieve an extremely efficient full body workout. The Flowin training technique enables strength training without the use of weights. It utilizes gravity and ones body weight combined with friction, which results in an extremely versatile exercise form.
Flowin is a complete training tool for people at all fitness levels.
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A lot of the times I forget that Namrata is my trainer as she makes workouts an experience that I would enjoy with a friend.
Since I started Pilates at " The Pilates Studio" I have witnessed a tremendous change in my body. Pilates has helped me improve my flexibility, endurance, and most importantly my core strength.
If anyone can make me shrug off my inherent laziness it’s Samir. I find Pilates both strengthening and calming and rarely miss a class.
I wish I had started working with Samir at The Pilates Studio while I was still competing on tour. He Would have probably extended my career by a couple years at least.
Pilates with Namrata and Sam uncle has literally changed my life and how I see my body. Which in turn has completely changed my mindset too, for the better. It’s a liberating feeling to feel so connected and confident in your body.
I joined the pilates studio by namrata purohit and samir purohit for ems. in a short time i have experienced that my stamina ,agility and strength has tremendously increased.
It’s been 5 years since I first started doing Pilates and it’s been the start of a love affair with fitness. Working out with Samir and Namrata as my trainers helped me recognise my body and focus on all my weak spots to strengthen them.
Over time I have realised that for me, being fit is far more important than simple weight loss or muscle gain and that my mind must stay as focused and fit as well.
I have been doing Pilates for about 5 years now. When I moved to Mumbai and was looking for a Pilates instructor I kept hearing just one name. After meeting Namrata I quickly realized why everyone was raving about her.
Joining the Pilates studio was one of the best things I've done! To workout with Namrata is so much of fun because she makes me do different things every session and the way my body has transformed is just Magical!!
